《功法旨趣》:「蹬地禪」源自猿猴式超慢跑,精煉為「動以養形,靜以養神」的三階功法。核心在於前腳掌蹬地跑,用意不用勁,用念不用力;配合雙臂如火車連桿般的拳掌交替律動貫通經絡,最後藉由金剛坐與嚥津法歸元收功。功法三大...
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